Dr. Tahir’s perspective is regularly featured in national media, including TIME, Newsweek, Fox News, WSJ Buy Side, HealthCentral, Real Simple, Tom’s Guide, CNN Underscored, HuffPost, SELF, and Homes & Gardens.

Press feature screenshot — Dr. Saema Tahir, M.D.
Can't Sleep on Planes? Don't Try the Viral Neck Pillow Hack Thats All Over TikTok
Press feature screenshot — Dr. Saema Tahir, M.D.
Asking for a Friend: Can You Actually "Catch Up" on Sleep?
Press feature screenshot — Dr. Saema Tahir, M.D.
10 Weird Signs You're Sleep-Deprived
Press feature screenshot — Dr. Saema Tahir, M.D.
The Surprising Link Between Dreaming and Better Sleep — and How to Tap Into It
Press feature screenshot — Dr. Saema Tahir, M.D.
I Tried Green Noise for 14 Nights of Sleep — Here's What Surprised Me the Most
Press feature screenshot — Dr. Saema Tahir, M.D.
Are You a Couch Sleeper? It Could Be Sabotaging Your Sleep
Sleep medicine editorial photo
We Found the 10 Best Comforters for Hot Sleepers
Managing Sleep Movement
The Best Mattress Toppers for Every Type of Sleeper
GQ feature on sermorelin peptides and deep sleep
The Peptide People Are Using to Fix Their Sleep
Men's Health article on how sleep affects testosterone levels
Does Sleep Raise or Lower Testosterone? Doctors Explain.
Dr. Saema Tahir on FOX 5 New York discussing the effects of poor air quality
Pulmonary specialist talks effects of poor air quality
ABC7 New York segment on protecting your health during poor air quality
Addressing air quality health concerns: how you can protect yourself
Dr. Saema Tahir on PIX11 New York Living discussing sleep during Men's Health Month
'Men's Health Month': Sleep
New York Post story on the viral salt hack for calm, sleep and skin
Can this viral salt hack really help you calm down, sleep well — and get better skin?
Press feature screenshot — Dr. Saema Tahir, M.D.
3 Warning Signs You're Headed for Insomnia — and Why Mood Swings Are a Major Red Flag
Press feature photo — Dr. Saema Tahir, M.D.
Chronic Neck Pain? Sleep Apnea? Experts Break Down the Best Sleeping Position for Your Health Condition
Press feature screenshot — Dr. Saema Tahir, M.D.
Snoring Ruining Your Sleep? These Are the Nasal Strips, Earplugs, Pillows and Anti-Snoring Mouthpieces Amazon Shoppers Swear By
Press feature screenshot — Dr. Saema Tahir, M.D.
Sleeping Without a Pillow Could Have Surprising Health Benefit, Study Suggests
Dr. Saema Tahir, M.D. sitting in chair telling her bio
Q&A: Considerations for Pharmacotherapy in Obesity-Hypoventilation Syndrome
Managing Insomnia
Can Eating More Fiber Help You Sleep Better?
Dr. Saema Tahir, M.D. Sleep Doctor in NYC
Earlier Start, Longer Duration, Worse Symptoms: Navigating Allergy Season in 2026
Press feature screenshot — Dr. Saema Tahir, M.D.
The $20 Smart Plug Hack That Automatically Drops Your Bedroom Temp to 65°F for Rapid Sleep Onset
Press feature screenshot — Dr. Saema Tahir, M.D.
A Midtown Hotel That Wants You to Sleep
Editorial photo — sleep trend feature
Man struggling with parasomnia at night
How This Sleep Rule Could Upgrade Your Wellness Routine
Sleep medicine editorial photo
Dr. Saema Tahir, M.D. — KpEBKCZfjPWZNbnHUqpq83 1200 80.jpg
Naps Are a Great Way to Stave Off Sleep Deprivation — But Timing Is Key to Prevent 3am Wake-Ups
man suffering from neurodevelopmental sleep disorder on his phone at night
3 Signs You're Going Through a 'Sleep Divorce' — and Expert Strategies to Restore Your Quality of Rest
happy african american woman managing her circadian rhythm disorder
I Love My Dogs, But I Never Let Them in the Bed — and Sleep Scientists Say I'm Right
Dr. Saema Tahir, M.D. sitting in a chair
11 Science-Backed Products for Better Sleep During Menopause