PEDIATRIC SLEEP DISORDERS SPECIALIST IN MANHATTAN

Sleep is crucial for the healthy development of children, yet many experience sleep disorders that affect their well-being. Pediatric sleep disorders can manifest in various forms, impacting physical health, cognitive development, and emotional stability. Understanding these disorders, their symptoms, and treatment options is essential for ensuring children get the rest they need.

If you suspect your child has a sleep disorder, call Dr. Saema Tahir or another New York City sleep specialist for an assessment. Don’t worry, pediatric sleep disorders can be managed safely and effectively. We’re here to help.

COMMON PEDIATRIC SLEEP DISORDERS

Insomnia: Often known for difficulty falling asleep, staying asleep, or waking up too early. Symptoms include trouble initiating sleep, frequent nighttime awakenings, and early morning waking. Insomnia for children may be caused by anxiety, stress, poor sleep habits, or environmental factors.

Obstructive Sleep Apnea (OSA): Breathing interruptions due to airway blockage. Symptoms include loud snoring, gasping for air during sleep, restless sleep, and daytime sleepiness. In children this may be caused by enlarged tonsils or adenoids, obesity, or structural abnormalities.

Restless Legs Syndrome (RLS): RLS is an uncontrollable urge to move the legs, usually due to uncomfortable sensations. Symptoms include tingling, aching, or itching in the legs, primarily at night. Can be cause by iron deficiency, family history, or chronic illnesses.

Night Terrors: Episodes of intense fear, screaming, and thrashing during sleep. Symptoms include sudden arousal from sleep, accompanied by fear, confusion, and an inability to communicate. Night terrors can be related to sleep deprivation, stress, or a family history of sleep disorders.

Movement Disorders: Commonly sleep walking or performing complex behaviors while still asleep. Symptoms include sitting up in bed, walking around, or performing routine activities during sleep. Can be caused by sleep deprivation, fever, or disruptions in regular sleep patterns.

Circadian Rhythm Disorders: Known to be misalignment between the internal body clock and the external environment. Symptoms include difficulty falling asleep at a conventional time, waking up late, or excessive daytime sleepiness. May be caused by irregular sleep schedules, delayed sleep phase syndrome, or external factors like light exposure (especially from electronic devices).

UNDERSTANDING SLEEP DISORDERS IN TEENS & ADOLESCENTS SPECIFICALLY

Sleep disorders in teens and adolescents are increasingly recognized as a significant health concern, impacting their physical, mental, and emotional well-being. During adolescence, the natural sleep-wake cycle shifts, causing teenagers to feel more alert in the evening and have difficulty waking up early in the morning. This shift, known as a delayed sleep phase, can lead to insufficient sleep if early school start times and social commitments force teens to wake up before they have had enough rest. Common sleep disorders in this age group include insomnia, sleep apnea, restless legs syndrome, and circadian rhythm disorders. These conditions can lead to chronic sleep deprivation, affecting academic performance, mood, and overall health.

The consequences of sleep disorders in adolescents are far-reaching. Lack of sufficient sleep can impair cognitive functions, such as memory, attention, and decision-making, which are crucial for learning and academic success. It can also exacerbate mental health issues like depression, anxiety, and mood swings, which are already prevalent during this developmental stage. Additionally, chronic sleep deprivation can lead to physical health problems, including weakened immune function, increased risk of obesity, and metabolic issues. Addressing sleep disorders in teens requires a comprehensive approach that includes educating teens and their parents about healthy sleep practices, advocating for later school start times, and seeking medical evaluation for persistent sleep issues. Behavioral interventions, such as cognitive-behavioral therapy for insomnia (CBT-I), and lifestyle changes, like reducing screen time before bed and maintaining a regular sleep schedule, can also be effective in improving sleep health among adolescents.

HOW TO TREAT PEDIATRIC SLEEP DISORDERS

Treatment options for children with sleep disorders vary depending on the specific condition and its underlying causes. For conditions such as obstructive sleep apnea (OSA), which is common in children, the first line of treatment often involves addressing physical obstructions. Tonsillectomy and adenoidectomy, surgical removal of the tonsils and adenoids, are common procedures that can significantly improve breathing during sleep. For milder cases or when surgery is not an option, Continuous Positive Airway Pressure (CPAP) therapy may be recommended. CPAP involves wearing a mask that delivers a steady stream of air to keep the airways open. This therapy requires careful fitting and adjustment to ensure the child’s comfort and adherence to the treatment.

In addition to medical and surgical treatments, behavioral interventions and lifestyle changes play a crucial role in managing sleep disorders in children. Establishing a consistent bedtime routine is essential for improving sleep hygiene. This can include setting a regular sleep schedule, creating a calming pre-sleep environment, and limiting screen time before bed. Behavioral therapies, such as Cognitive Behavioral Therapy for Insomnia (CBT-I), can be effective in addressing issues like anxiety or behavioral problems that interfere with sleep. Ensuring that the child gets adequate physical activity during the day and avoiding caffeine can also promote better sleep. For conditions like restless legs syndrome or periodic limb movement disorder, iron supplementation or other medications might be necessary under medical supervision. A comprehensive approach that combines medical, behavioral, and environmental strategies can help effectively manage sleep disorders in children, improving their overall health and well-being.

HEAR IT FROM OUR PATIENTS

CLIENT REVIEWS

Let us help you restore the natural rhythm of sleep, improving your quality of life. Same-week and sometimes even same-day appointments are often available for our clients.

Kyle H

Kyle H

The thoroughness of the doctor is unmatched in my experience.

Christian A.

Christian A.

They offered same-week appointments, which was a lifesaver! Arriving 45 minutes early, I braced myself for a wait, but to my surprise, they happily accommodated me. The friendly polite office staff further eased my nerves.

DL

DL

Highly recommend. A very professional doctor great experience.

Karen K.

Karen K.

The doctor was very knowledgeable and explained things very clearly. My concerns were addressed and she was very detailed with her explanations. I did not feel rushed during my visit and overall, had a pleasant experience with this provider.

AS

AS

Great! Very professional and can clearly answer all my questions. Put me at ease.

DF

DF

Great doctor, very knowledgeable and pleasant! Prior recommendation worked.

Insurance and Payment Policy:
Payment is due at the time of service. Tahir, M.D. does not participating in insurance plans except for Medicare. Lab work, Radiographic studies, and Medications can be billed to your insurance.

4.5 Average Rating (5 Reviews)

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1125 Park Ave

New York, NY 10128

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