Factors like stress & anxiety contribute to difficulty in initiating and maintaining sleep, and may lead to conditions such as insomnia. Chronic stress and anxiety can disrupt the natural sleep-wake cycle, reducing the duration of deep, restorative sleep stages and causing frequent awakenings throughout the night.
Moreover, the relationship between stress, anxiety, and sleep disorders is bidirectional. Poor sleep can exacerbate feelings of stress and anxiety, creating a vicious cycle. Sleep deprivation impairs cognitive function and emotional regulation, making individuals more susceptible to stressors and anxiety triggers during the day. This increased stress can then further disrupt sleep, perpetuating the cycle. Addressing stress and anxiety through relaxation techniques, cognitive-behavioral therapy, or medical interventions can significantly improve sleep quality and overall well-being. Recognizing and managing these emotional states is crucial for breaking the cycle and promoting healthy sleep patterns.
Establish a Bedtime Routine: Create a calming pre-sleep routine that includes activities like reading, taking a warm bath, or practicing relaxation exercises. This signals your body that it’s time to wind down and prepares you for sleep.
Practice Mindfulness and Meditation: Incorporate mindfulness meditation or deep breathing exercises into your daily routine to calm your mind and reduce anxiety. This helps in lowering stress levels and improving sleep quality.
Maintain a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. Consistency helps regulate your body’s internal clock and makes it easier to fall asleep and wake up naturally.
Limit Screen Time Before Bed: Avoid screens (phones, tablets, computers, and TVs) at least an hour before bedtime. The blue light emitted by screens can interfere with the production of melatonin, the hormone that regulates sleep.
Create a Relaxing Sleep Environment: Ensure your bedroom is conducive to sleep. Keep it cool, dark, and quiet. Consider using earplugs, eye masks, or white noise machines if necessary to eliminate disruptions.
Exercise Regularly: Engage in regular physical activity during the day. Exercise helps reduce stress and anxiety, promoting better sleep. However, avoid vigorous exercise close to bedtime as it can be stimulating.
Limit Caffeine and Alcohol Intake: Avoid consuming caffeine and alcohol in the hours leading up to bedtime. Both substances can interfere with your sleep cycle and prevent you from getting deep, restorative sleep.
Let us help you restore the natural rhythm of sleep, improving your quality of life. Same-week and sometimes even same-day appointments are often available for our clients.
The thoroughness of the doctor is unmatched in my experience.
They offered same-week appointments, which was a lifesaver! Arriving 45 minutes early, I braced myself for a wait, but to my surprise, they happily accommodated me. The friendly polite office staff further eased my nerves.
Highly recommend. A very professional doctor great experience.
The doctor was very knowledgeable and explained things very clearly. My concerns were addressed and she was very detailed with her explanations. I did not feel rushed during my visit and overall, had a pleasant experience with this provider.
Great! Very professional and can clearly answer all my questions. Put me at ease.
Great doctor, very knowledgeable and pleasant! Prior recommendation worked.
Insurance and Payment Policy:
Payment is due at the time of service. Tahir, M.D. does not participating in insurance plans except for Medicare. Lab work, Radiographic studies, and Medications can be billed to your insurance.
4.5 Average Rating (5 Reviews)
1125 Park Ave
New York, NY 10128
Monday - Friday: 8:00 AM - 6:00PM
